Has your child got reflux? Then mama, you have my sympathy. My daughters reflux is one of the hardest things I’ve had to deal with as a parent. If you haven’t dealt with reflux that can sound daft, it’s just a bit of vomit, right? But if your baby has reflux you’ll know the seemingly never ending sleepless nights, how it feels to see your child being ill again and again and of course you’ll also have the added joy of being out in public in clothes splattered in sick. Yep, I’ve been there. For a long period of time I was only getting four hours of sleep a night and to be honest I kind of lost the plot a bit. Actually I lost it quite a lot, there’s a reason why sleep deprivation is used as a method of torture. As my eldest child was never sick as a baby (true fact, we never even used a muslin with him) I had no idea what reflux was or how we could help our daughter so I’ve put this together as a little guide for parents who are going through it at the moment. Obviously I am not a doctor so do speak to your GP, consultant or paediatrician but hopefully this will help some parents that are looking for some advice on reflux from a mum who’s been there.